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The best pillows for a good night's sleep

Publication : Oct 31, 22
You may not know this, but pillows are essential to avoiding muscle pain and keeping your spine properly aligned while you sleep. So it is essential that you...

Firm or medium-firm mattress: which is the better choice?

Publication : Sep 30, 22
One of the most important factors in good-quality sleep is your mattress — not only so that you can rest and be productive, but also to maintain good...

5 reasons to buy a latex mattress

Publication : Aug 31, 22
Buying a mattress is a very important decision and, recently, choosing a latex mattress has become popular. Many people are still unaware, however, of the many advantages of...

What type of mattress helps you sleep well?

Publication : Jul 29, 22
Buying a new mattress is a more complicated decision than it seems — you have to consider the material, your budget and the style you want, among other...

How long does a mattress last?

Publication : Jun 30, 22
We spend a large percentage of our daily lives on our mattresses. That is why it is very important to take into account the lifespan of a mattress...

Choose your mattress and bed dimensions carefully

Publication : Jun 01, 22
Have you ever wondered what the ideal mattress dimensions are, whether that is the single bed size, the double bed or any of the other names?  Thanks to...

How do you clean a mattress like a professional?

Publication : May 30, 22
Still not sure how to clean a mattress ? You have probably had it for a few months and only just noticed that tiny dust particles have settled...

How to ensure a good night's sleep on a campsite

Publication : Jul 16, 18
  Wondering if it is possible to sleep well outdoors? Studies show that sleeping far away from artificial light and waking up with natural sunlight can restore your...

10 tips to fight insomnia

Publication : Jul 16, 18
Go to bed only when you fall asleep, not because it's time to go to bed. Learn to recognize signs of sleep such as low temperature (shudder) or...